Imran Hasnat

Just like that, we are already into the third day of 2018. I want to remain optimistic about this year because it has started off looking positive. If you are having doubts about going to the gym and working out because; it won't work, don't have motivation, worried about starting or anything else. My advice, for absolutely anyone who is in possession of those kind of negative feelings is... you have to start somewhere and it's better to start now rather than later. For myself, the hardest part of going to the gym was working through the burn and keeping up with the progression. I feel, that a lot of on/off gym goers suffer from this common issue of getting into a slightly better shape than what you were, when you first started then stop going and add the pounds back on to get back to how you were before you started going to the gym or worse. When I was thinking about this blog, my main aim was to see if I could give any form of advice on what "should" help y...

So, we are nearing the time where the gym will be so busy with new and old members, you will actually contemplate doubling up with someone on the treadmill. It's not just the treadmill though. There will be an absolute party by the weights. Every Tom, Dick and Harry will be trying to bench press triple their body weight, just so they look like a gym lad for their new Instagram picture which will probably get captioned with something along the lines of... "New year grind" or "This is my year, just watch."  To those people, I want to say good luck but in reality we all know it's going to be "The Grind" for about one month. After that month it's going to be back to normal for most people. By normal I mean, most people will go back to sitting at home and promising themselves that "tomorrow" is the day they will get back to it.   If you're like me, you will probably motivate yourself so much that you will end ...

New year, new me!! Nope... going into the new year but same old me but with a new perspective on life and living. A lot of people associate healthy eating and going to the gym as being the most positive way to live. Truth is, a positive way to live isn't the same for everyone so if going to the gym isn't for you then I hope you have fun doing whatever the hell it is that makes you happy, not just for the coming year but the future in general. In my blogs I don't want to keep to a specific structure and I will probably use it as a tool to have rants, tell jokes and document anything I find interesting. So if you follow me you can look forward to that. My aim is to have a new blog out everyday in 2018, going strong so far even if it is only day 2... need the lift.