Gym in 2018
Just like that, we are already into the third day of 2018. I want to remain optimistic about this year because it has started off looking positive. If you are having doubts about going to the gym and working out because; it won't work, don't have motivation, worried about starting or anything else. My advice, for absolutely anyone who is in possession of those kind of negative feelings is... you have to start somewhere and it's better to start now rather than later. For myself, the hardest part of going to the gym was working through the burn and keeping up with the progression. I feel, that a lot of on/off gym goers suffer from this common issue of getting into a slightly better shape than what you were, when you first started then stop going and add the pounds back on to get back to how you were before you started going to the gym or worse. When I was thinking about this blog, my main aim was to see if I could give any form of advice on what "should" help y...